Relaxation Protocol
Alleviate stress, anxiety, worry, panic, agitation, restless thoughts, and insomnia. It combines proven techniques and targeted nutrition for fast relief.
HOME THERAPIES – (for best results, use two or more)
1) *Yogic Breath Technique ('20-20-20' technique):
Inhale, hold, and exhale breath for a count of 20 each. It does not need to be 20. Use whatevercount is comfortable without straining, so long as the inhalation, holding, and exhalation are the same and equal. Repeat the cycle 6 times. Can be repeated throughout the day if needed. Great before bed!
2) Buddha Belly Breathing
Lie on your back with legs up the wall. Place a hand on forehead, the other on abdomen. Take slow deep breaths. On inhalation, fill your belly with air, like filling a balloon. Hold for 3 seconds, exhale completely. Focus the breath low into the abdomen not the upper chest. Continue for 5 minutes.
3) Epsom Salt Baths
Fill your bathtub with 2 cups of Epsom salts. Soak for 15-20 minutes. Second best option: take 2 caps of magnesium glycinate 2x a day. Can be done daily.
4) * Essential Oils (EO). Choose any of the following:
Use 3-5 drops onto a hot shower floor, into a diffuser, or into the Epsom salt bath.
Use EO of lavender, ylang ylang, bergamot, and geranium. Optional: chamomile or jasmine.
Other Support:
15-30 minutes of sunshine daily, exercise daily, ‘grounding’ for 1+ hr. (see
TARGETED NUTRITION – (for best results, use two or more. Available on our web pharmacy)
1) *Insomnitol Caps. Take 2 caps, up to 2x a day. Great before bed! Children option: PharmaGABA chewables.
2) Lemon Balm tea. Brew a strong cup or two and sip through the day. (Available at health food stores).
3) Cannab-FS 600. Take 1-2 x a day, as directed on bottle. Take an extra dose if needed.
Other Support Options:
Avoid caffeine and chocolate. Chronic or severe cases may have other driving factors such as emotional trauma, heavy metals, EMF sensitivity, allergies, a gut-brain barrier issue, or hormone imbalance. Fill out our BHNAF and MAF forms to find out more. Ask us for details.
*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any condition.

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